Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Friday, February 24, 2012

My Weight Loss Journey


Hey all! :)

I decided to post a little something about my weight loss journey.

I started in November of last year.
I'm not on a really strict diet or anything. Just trying to make better
and healthier choices. I have cut out white rice and soda from my diet.


For working out I started doing a little Zumba, the swiched to Jillian Michaels
30 Day Shred. I really love that workout. It's only about 20 minutes
and you get a really good workout.

However, the kids scratched up my 30 day shred dvd the other day, so I went
and bought Jillian Michaels Ripped in 30 workout dvd.
I started today and it kicked my butt! But I love her workouts.


For my height (4'11") I'm considered obese. My BMI was 34.9.
When I first started, I wasn't really consistant with working out, so I
didn't really lose as much weight as I hoped.
But now I'm really determined to stick to my diet and excercise routine. :)

Starting Weight: 173 lbs.
Current Weight: 164.4 lbs.
Goal Weight: 125 lbs.

So far I've lost about 8.6 lbs.....in 4 months. =/
I'm happy I lost some weight, but I have a long way to go.

LilySlim Weight loss tickers



Thursday, April 28, 2011

Purple.


3 fractures.

Purple cast.

For 3 weeks.

And she's still her same bubbly self. >_<



♥ Ciao,
Ber

Wednesday, April 27, 2011

Ughh... >_<"

Last night Mimi came home from daddy's house with a hurt foot. He said she fell at the bouncy place at Pearlridge.
He wasn't even there when it happened. She went with his parents and sister. So that got me pissed off. >_<"

Anyway, it was swollen and she didn't want to stand or walk on it. So, this morning we took her to the doctor. She said it wasn't a sprain and it was probably a fracture.

She sent us to Pali Momi to get take a few xrays. The office called us back, and yup, it's fractured. >_<"

We have an appointment with an orthoperdic doctor tomorrow afternoon.

For today we are just icing and elevating her foot and making sure she stays off of it.

My poor baby..... :(



♥ Ciao,
Ber